Taking action is a very important factor but continuing to become motivated and constant is something else. If you can do something day after day to proceed towards your aim, you will achieve what you have always wished for. 8. The last of the body building tips requires catching sufficient rest. For this to be possible to wake up and exercise daily while avoiding exhaustion, you must obtain peaceful rest each full night. Sleep will also assist in synthesizing proteins and in the production of testosterone and growth hormones.Each six-week cohort contains workshops on wellness/health care disparities, preventative medicine, diet, study skills, career guidance, mentoring from medical students, and panels with minority medical researchers. Mendez worked with school administrators to institutionalize the HPREP plan within the Stritch Workplace of Inclusion and Diversity. Mendez grew up in Chicago, and attended Millikin University in Decatur, Ill., where a B was received by him.S.